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The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 54: Guided Practice_Being Content With What Is
A guided practice for you (under 10 minutes) for you to connect with being content with what is - right here - as things are.
This practice uses breath, contempation on the concept of Santosha - contentment - as well as affirmation to give you permission to just be...and find peace no matter what's going on around you.
Take time for yourself this week to notice that life is good enough as is.
Let me know how you used this practice, what came up for you or anything that you found challenging here. Email me here or message me on Insta.
Have a great end of week and weekend.
Em x