The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 41: Guided Reflection_Letting go of Resistance to Change
Welcome to Episode 41 of The Life Right Here - a guided practice / reflection episode to let go of resistance to change.
This practice supports you to:
* Use the breath as an anchor in times of change
* Take an honest look at 'How life is'
* Move through the discomfort of the unknown
* Use positive affirmations to gently support yourself to make the changes you know you need to make.
As always I'd love to hear your thoughts on this practice or what came up for you.
And if it was of benefit - share with a friend or family member or on social media and don't forget to tag me @jala_yoga_shala.
Reach out with any questions or if there's something you'd like to hear on the poddy.
Much love for a great Full Moon week!
Em x
Background music credits:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/