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The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 44: Guided 'Blue' Moon Meditation and Reflection
In Episode 44 take some time to yourself to pause and reflect on this Blue Supermoon!! A potent time to 'shine a light' into the corners of the body, mind and heart.
Open up to change and connect to your intuition in this short, calming, guided practice.
Set an intention moving forward based on what arises.
Grab and journal and pen and let's tune in.
Have a beautiful week.
Em x
Follow me on instagram @jala_yoga_shala or reach out here via email here if I can be of any support.