The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 48: Guided Practice_Inhabiting Your Life
This guided practice follows on from Episode 47's exploration of opening the door to growth and is based on the John O'Donohue quote:
‘Perfection is the fulfillment of the fully lived and inhabited life’
I guide you to hit pause, breathe deeply and contemplate the concept of Inhabiting your own life - what would that look like? What would you need to change?
I'd love to hear your thoughts on any insights that came to you as a result of this practice. DM me on Instagram here or email me amalayogashala@gmail.com
I'd love to hear from you!
Blessings for a beautiful week.
Em xx