The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 49: Let your Body Decide
Hello everyone and welcome to episode 49 of The Life Right Here podcast - I can’t believe we’ll make it to 50 before the end of the year…it should’ve come up sooner had I been recording a podcast every week but I don’t know about you - the last couple of months of this year have been a bit heavy and I’ve had to take a little more time with things. But we will get to 50 by next week!! What a milestone.
In today's episode I share 5 ways that I am trying to allow my body's voice and wisdom to be heard in order to inform my decisions in order to build trust in this physical guidance system and wisdom.
I'd love to hear your thoughts and any ways that you let your body decide. Message me on Insta @amala_yoga_shala or email me here amalayogashala@gmail.com.
Blessings for a beautiful week.
Em x