The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 53_A Tale of Discomfort - I don't know who I am if I'm not productive!
Hello friends welcome to episode 53 of The Life Right Here podcast.
I am relieved to get this episode to you today after a shaky start to the week and it is actually the events of the past couple of days that have inspired this episode (I had another topic planned but I thought nope I want to explore this - even if it’s just for myself to work it through) but I actually think it is something that you’ll find interesting to reflect on for yourself.
In this episode I recount what happened on Tuesday that culminated in the realisation 'I don't know who I am if I'm not productive' and that lead to some deep reflection on my part. I've related the events of this week and my own discomfort around it to the yogic concepts of unchanging awareness and Santosha - contentment.
I'd love to hear your thoughts or if any of what I was experiencing has happened to you and how you got yourself back on track. DM me on Insta here or email me HERE.
Have a great end to the week and remember your week was enough.
Em x