Ask An Executive Coach: How Your Successful Life & Business Starts with Self Care

Ask An Executive Coach, is a way for me to openly share and answer the main topics, concerns and questions that come from my community &  my high achieving, successful  clients in the life, business & career.

Do you feel like you're on a hamster wheel vs. feeling pure flow, balance & ease with their life & business? (And I promise you it should feel like the latter!) So how do we finally get off that hamster wheel & live a life of ease & flow?It starts with radical self care!

In this week's mini-episode we talk about How Your Successful Life & Business Starts with Self Care .Plus, we will use some journal prompts to  get real on if we are building our life, business & career from a full or empty cup. And, what's getting in the way of having that self care run over to all aspects of our life.

Have a question or future topic request? As your in-house Executive Coach, feel free to email me at hello@happywarriorcoaching.com or DM me on LinkedIn https://www.linkedin.com/in/jazayas/ or Instagram @JessieAnneZayas

Want to read on Medium? Follow along https://medium.com/@jessieannezayas/your-successful-life-business-starts-with-self-care-4a024fb954f6

Much love & gratitude, 

Jessie Anne Zayas

CEO | Happy Warrior Coaching & The Blueprint by JZ

Want to connect? Find me on theblueprintbyjz.com or Instagram

Have a question or topic request? I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to hello@theblueprintbyjz.com

Transcript

Unknown 0:01
Hello and welcome to Ask an executive coach where I Jessie Anne Zayas as your in house executive coach will answer all & any questions around life business and career. Today, we're talking about your successful life and business starts with self care.

Unknown 0:21
Have you heard that you can't pour from an empty cup? Ask yourself, are you building your business from an empty or full cup?

Unknown 0:30
When my clients come to me with overwhelm in their life in business, I usually always check in on how their well being and self care practices going. Usually I hear I don't have time, or Yeah, that's been on the back burner due to X, Y, Z.

Unknown 0:49
But here's the reality. You can't pour from an empty cup.

Unknown 0:55
It fuels your energy, passion, love, flow, wellness, spirit, creativity, resiliency, courage and confidence in all aspects of your life and business. When it's full, you can create limitless possibilities, but if it's empty, it can feel impossible to create transformation. Be a fearless leader, make empowered decisions, or know what's the next bold move for your life, career or business.

Unknown 1:31
I've heard time and time again from my high performance clients that it can feel like they're on a hamster wheel versus feeling pure flow balance and ease with their life and business. And I promise you it should feel like the ladder.

Unknown 1:46
So how do we finally get off that hamster wheel and live a life of ease and flow?

Unknown 1:52
It starts with radical self care. For the next three weeks, we're going to one get real on how we're currently filling are not filling up our self care cup to learn different ways on how we can fill it up and let it run with a ver and last three, but not least, how we can make self care a lifelong journey versus a destination.

Unknown 2:20
So for this week, let's get real on how we're currently filling up our cup. In order to see where self care can expand and grow. We need to get real with where we're at today. So let's get out a journal and set a timer for 10 minutes. No judgment, no perfectionism or overthinking just let it flow and write down what first comes to mind. spend two minutes on each prompt and move on to the next. Let's begin.

Unknown 2:52
Is your cup empty? half full or overflowing?

Unknown 3:00
How are you currently filling up your cup

Unknown 3:07
what's working or not working?

Unknown 3:15
What's getting in the way of prioritizing your self care each day?

Unknown 3:23
When looking at mind, body and spirit. How are you sourcing these each day each week? Each month

Unknown 3:35
take a deep breath.

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Celebrate yourself for taking an honest look at your well being and self care practice. I can't wait to explore how we can fill up your cup even more next week. I leave you with this affirmation

Unknown 3:54
I am creating the world I want to experience out there inside of myself first.

Unknown 4:03
Much love and gratitude. I'm Jessie Anne Zayas. If you have any more questions or future topic requests as your in house executive coach feel free to DM me questions or future topic requests on LinkedIn or Instagram. You can see the link in the article. Or if you're listening to the podcast I'll put in the podcast notes. And I can't wait to talk to you next week. Bye

Transcribed by https://otter.ai