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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
It's The Little Things: Gratitude
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I am so grateful for you all and grateful to be here. In this episode I talk about gratitude; benefits of practicing gratitude, the three stages of gratitude and how to practice gratitude daily. Reframing your mind with practicing gratitude can help you release negative feelings and thoughts before beginning each day. It really is about the little things in your life that make up the big things, it's time you take control of your thoughts and see that there is beauty in every little thing in your daily life. Be kind to yourself, you do not have to be so hard on yourself, you are human and you are trying your best each day. Give yourself extra love and remember it is not selfish to put yourself first. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.
