Healing your Inner child +10 minute meditation

Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the child within us so that we can better understand ourselves. It's important for us to heal childhood wounds because certain parts of us stay stuck in the past which massively impacts your emotions and experiences in the present. The biggest form of self love is nurturing your inner child and reparenting them. You have to be the voice they needed to hear.