Identity Issues Podcast
5 things to help kick anxiety's ass
In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it's time to break the stigma surrounding it. This episode is also beneficial to those who don't suffer from anxiety because it will create more understanding of what people go through. So let's show some love and support to those with anxiety.
In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it's time to break the stigma surrounding it. This episode is also beneficial to those who don't suffer from anxiety because it will create more understanding of what people go through. So let's show some love and support to those with anxiety.