All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
37. Stopping Self-Sabotage
How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day.
This week, Donna Brooks, therapist, and author, is back on the show to discuss ways in which we self-sabotage and how we finally decide to get out of our own way. Join in now in this conversation that will help you step into your authentic life, one that is free from sabotage.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Donna:
https://www.donnabrookstherapy.com
IG: @_donnabrooks