All Things Authentic
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
All Things Authentic
44. Giving Gratitude to Self
What are you grateful for this season? I hope you include yourself!
We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of how we can operate from self-gratitude and why this is so important.
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