Get out of your head: Tough love, managing expectations and the importance of using your personal story

Today I chatted with Brian Sachetta. Brian is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech

world with previous mental health battles to draw parallels between computer

systems and the human mind and give readers practical strategies for evading

their own psychological demons.

Brian currently has two books launched, “Get Out of Your Head: A Toolkit for

Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating

the Abyss of Depression.” 

His mission is to help as many sufferers as possible.

What you’ll hear about:

• Using your personal story to help others
• The benefit of frameworks 
• Creating cathartic moments for yourself
• Make sure your capabilities match what the market is looking for
• Managing expectations 
• Self-inflicted pressure
• Authenticity creates better conversations
• Authenticity being a branding tool
• Not being authentic can lead others to pigeonhole you in the wrong areas
• The importance of tough love

Weekly Challenge : Find someone this week to share something you don’t usually share

Power of Music : Self Revolution by Killswitch Engage

Links:

Brian’s LinkedIN

Get out of your head Instagram

Get out of your head website

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You can listen to the Impactful Authenticity playlist via Spotify