Risky Conversations with Jamie Lee
Everything that's rewarding is on the other side of a Risky Conversation.
In this podcast for professional women, we have honest talks about topics often considered taboo or "too risky" at work -- salary negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed and sexist society.
Join me as we dive deeper into these risky yet rewarding conversations, embracing the growth they bring.
Risky Conversations with Jamie Lee
Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire
This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:
- Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
- How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
- A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
- A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
- How to lower anxiety by activating both sides of the brain.
- A demo of a guided visualization to mentally rehearse a desired outcome.
- Tangible techniques to improve neuroplasticity and confidence.
To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ
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