In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished.
Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie
Backcountry Foodie Website
https://backcountryfoodie.com/
Backcountry Foodie Instagram
https://www.instagram.com/backcountry_foodie
Backcountry Foodie Youtube
https://www.youtube.com/c/BackcountryFoodie
Garlic Parmesan Ramen (Mentioned in the episode)
https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/
NOTABLE TIMESTAMPS
6:56 Aaron's background with nutrition and the backcountry food industry
23:54 Best snack recommendations
27:08 How to use nutrition to help your body recover from exhaustion
29:40 Delicious ways to stay hydrated
33:35 Foods to eat to help combat altitude sickness
36:04 Aaron's biggest tip for backcountry nutrition
56:37 Where to find Aaron's nutrition classes
1:00:08 A GIFT
Where to find and support Bush & Banter:
In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished.
Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie
Backcountry Foodie Website
https://backcountryfoodie.com/
Backcountry Foodie Instagram
https://www.instagram.com/backcountry_foodie
Backcountry Foodie Youtube
https://www.youtube.com/c/BackcountryFoodie
Garlic Parmesan Ramen (Mentioned in the episode)
https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/
NOTABLE TIMESTAMPS
6:56 Aaron's background with nutrition and the backcountry food industry
23:54 Best snack recommendations
27:08 How to use nutrition to help your body recover from exhaustion
29:40 Delicious ways to stay hydrated
33:35 Foods to eat to help combat altitude sickness
36:04 Aaron's biggest tip for backcountry nutrition
56:37 Where to find Aaron's nutrition classes
1:00:08 A GIFT
Where to find and support Bush & Banter: