Expending Energy

We have control over how we expend our energy throughout each day.  In order to feel more energetic later in the day, we must choose how much energy goes into each experience.  The goal is to be energetic and positive to do the things we want to do after our tasks we need to do.  Allow yourself to release negative energy and put more positive spins on interactions that are difficult.  This will help you feel lighter and more energetic throughout the whole day.