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The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Challenge Your Thoughts - Stevon Lewis
In this episode of the MM Podcast, Risa Williams celebrates the worldwide release of her newest book, The Ultimate Self-Esteem Toolkit, with special guest, Stevon Lewis, and they discuss self-esteem boosting tools. Stevon Lewis is a licensed therapist, the author of "The Acknowledgment Journal" and the podcast host of "How to Talk to High Achievers About Anything." They discuss how to challenge negative thoughts and beliefs by investigating them with a few practical tools and techniques.
Learn a few new strategies to turn your mindset around and get back on track faster...
Tools mentioned: Thoughts on Trial (from Stevon's book, The Acknowledgement Journal) and The Evidence Investigator (from Risa's book, The Ultimate Self-Esteem Toolkit).
Other episodes mentioned: The Daily Tune-Up (future segments of the show which Stevon and Risa co-host).
References mentioned: REBT Therapy (Rational Emotive Behavioral Therapy) and Dr. Albert Ellis.
Host: Risa Williams, LMFT, risawilliams.com, @risawilliamstherapy, theultimatetoolkitbooks.com.
Guest: Stevon Lewis, LMFT, stevonlewis.com, @stevonlewismft.
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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