The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit - Habits
In this special episode called The Time Toolkit, Trevor Stockwell joins Risa Williams to talk about forming new habits in order to achieve goals.
The discuss habit stacking, getting intentional about your goals, and establishing daily routines that get you in the flow, as well as how people sometimes get stuck at the starting line with forming new habits.
Tools and references discussed: The First Step Finder (from Risa's book, The Ultimate Time Management Toolkit), Habit Stacking, and the concept of "Flow" (termed by M. Csikszentmihalyi).
References mentioned: Dr. Ned Hallowell, BJ Fogg, and Atomic Habits by James Clear.
Host: Risa Williams, LMFT. www.risawilliams.com, @risawilliamstherapy
Guest Co-Host: Trevor Stockwell, www.trevorstockwell.com, @tsleadershipdev
If you're enjoying these episodes, please consider donating a cup of coffee to the show here: patreon.com/risawilliams.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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