The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Weekly Review - Lori Oberbroeckling
In this episode, Risa Williams talks to professional organizer, podcaster, and mom influencer, Lori Oberbroeckling, about doing a "Weekly Review" to fine-tune our focus on a regular basis.
They discuss:
-How to set up your week by doing simple weekly planning
-Decision fatigue and how it affects our ability to get things done
-Procrastination and how we can overcome it
-Planning mode vs. executing mode
-Learning to make accurate time estimates for tasks
Risa will be speaking at Lori's Supermom Summit on June 17th about how our executive functions can be impaired by stress, which is such an important topic for busy parents to understand. Sign up for free by going to this link: https://secretsofsupermom.mykajabi.com/a/2147514238/G3MdPDYn
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Lori Oberbroeckling, sectresofsupermom.com, @secretsofsupermom
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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