The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Perspective - Ian Whitney
In this episode of The MM Podcast, Risa Williams talks to classical composer Ian Whitney about perspective-taking tools he uses throughout the day. Ian Whitney is a composer and the General Manager and Producer of Music in the Regions, which tours classical music throughout New South Wales, Australia. They discuss how to navigate the creative process by getting perspective on why you're doing what you're doing and what the actual consequences will be. Ian also provides a few practical tips for navigating public speaking anxiety.
Tools discussed on the show: The Music Motivator (from Risa's book: The Ultimate Time Management Toolkit) and perspective-taking questions.
Other episodes mentioned: Episode 14: Brain Boost - Music and The Time Lab: The Music Motivator.
References mentioned: Elizabeth Gilbert's Ted Talk: Your Elusive Creative Genius.
Host: Risa Williams, (@risawilliamstherapy, risawilliams.com).
Guest: Ian Whitney, (www.linkedin.com/in/ian-c-whitney).
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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