The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams and Erica Curtis: Brain Boost - Spring Cleaning
In this Brain Boost episode of the show, Risa Williams and Erica Curtis talk about spring cleaning and organization. They discuss our relationship to stuff, how we tend to accumulate too much stuff, creative ways to start to clean and organize in "chunks," and riding out the emotions that sometimes come with letting stuff go. Risa also announces the winner of the double podcast giveaway (follow Risa @risawilliamstherapy for the next giveaway)!
Tools discussed on the show: Cleaning grid (Erica's tool), Small goals steps and The Task Dessert (from Risa's book The Ultimate Time Management Toolkit), Stuff Limbo Box (Risa's tool), and journaling tools from both Risa's books and Erica's books.
Ideas and references discussed on the show: Nervous system regulation, decision fatigue, minimalism, organizational psychology, Adam Grant, The Ultimate Time Management Toolkit by Risa Williams and The Innovative Parent by Erica Curtis.
Other episodes referenced: Episode 20: Decluttering with Deanna Yates.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Co-Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis
If you're enjoying these episodes, please consider leaving a review on Apple podcasts or donating a cup of coffee to the show: www.patreon.com/risawilliams.
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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