The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Time Lab - Expert Edition - Habit Stacking
In this segment of the show called "The Time Lab - Expert Edition," expert guests return to the show to try out a productivity tool for themselves and report the results. Joining Risa Williams are Trevor Stockwell, leadership coach and author, Ezra Werb, an educational therapist, Erica Curtis, a therapist and author and Tšhegofatšo Ndabane, a writer and PR strategist.
They test out "Habit Stacking" from the book, Atomic Habits, where they try to add a new habit onto an existing one.
How did habit stacking work for all of them and did anyone successfully create a new habit pathway in their brains? Listen and find out how the experts did!
Discover a few new and fun ways to cue up your brain to form those new daily habits that will lead you towards your goals...
Tools discussed: Habit Stacking from Atomic Habits by James Clear, The First Step Prep from Risa's books, The Ultimate Self-Esteem Toolkit and The Ultimate Time Management Toolkit.
Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapy
Guests: Trevor Stockwell, Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane. Learn more about episodes and guests at www.risawilliams.com/podcast.
** All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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