The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Comparison - Deanna Yates
Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life? Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us feel, and what we can do with these feelings to channel them into energy.
We talk about:
-Reframing comparison as a way to see what you actually want
-Learning to step back and get more perspective
-What you're seeing is only a small piece of a bigger picture
-How it feels to be someone people compare themselves to
-The feelings that lurk underneath comparison that can be brought to the surface
**Check out The Chaos to Calm Summit on Monday, May 20th - Risa and Deanna will both be presenting on how to have a healthier relationship with your stuff **
You can sign up for free at this link:
https://www.chaostocalmsummit.com/register/?sa=sa01592826756fbabd0477060921a9af3e95e9f43c
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Deanna Yates, wannabeclutterfree.com, @wannabeclutterfree
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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