Episode 30 is all about breaking beauty and fitness standards, facing your fears, empowering yourself, and having the body confidence to accomplish any task, both in and out of the gym. As the leader of the “Badass Lady Gang”, head coach Kelly Roberts is at the forefront of a running community for women to “find joy in the struggle” making fitness fun and inclusive for all shapes, sizes, and levels of experience. When she ditched the idea of the ‘perfect body’ using running as a catalyst to break free of diet culture, body comparisons, fear, and failure, she found her own personal freedom and has helped thousands of other women along the way.
Episode 30 is all about breaking beauty and fitness standards, facing your fears, empowering yourself, and having the body confidence to accomplish any task, both in and out of the gym. As the leader of the “Badass Lady Gang”, head coach Kelly Roberts is at the forefront of a running community for women to “find joy in the struggle” making fitness fun and inclusive for all shapes, sizes, and levels of experience. When she ditched the idea of the ‘perfect body’ using running as a catalyst to break free of diet culture, body comparisons, fear, and failure, she found her own personal freedom and has helped thousands of other women along the way.