Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
612: 8 Steps Guaranteed To Improve Mental Health
Become my next transformation - www.colossusfitness.com
Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy.
“Discipline is the strongest form of self-love.
1- Sleep well
2- Have a positive outlook. Don’t stress over small things
3- Set goals. The more you have to look forward to, the more fired up you’ll be.
4- Do hard things
5- Have good friends and relationships
6- Eat well
7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.
8- Practice Gratitude/Journal
Listed points:
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