Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching.
➢ https://colossusfitness.lpages.co/fall-challenge/
➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about habits that keep you fat, how to change body composition and thoughts on test boosters.
(0:00) - Intro
(0:23) - Question 1- Out of curiosity, what habits should I break to stay lean?
(15:25) Josh quote: "Your future is created by what you do today, not tomorrow." – Robert Kiyosaki
(13:27) Kyle quote: “It doesn't matter where you start in life, it's where you finish that counts – it's not your first word but your last that defines you.”
(13:45) “It doesn't matter where you start. Only that you begin.”
What has us excited or intrigued:
(21:31) Client shoutout: Chris
(23:27) Question 2- What are your thoughts on test boosters?
(26:43) Question 3- How can I change my body composition?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on Instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/