Extra hot movement tips

This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form.

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Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris