Hot girl's guide: Saying yes to life, pilates instructor advice + more

It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.

Connect with Mychele on Instagram and checkout her website.

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris