Rich Soul
How to balance out your emotions
On today's episode of the Rich Soul podcast, we discuss various ways to regulate and balance out our emotions so we can stay grounded and make effective decisions during emotionally turbulent situations. Effectively regulating our emotions is an important skill to have as adults as it allows us to see situations clearly and get out of our own way to make the best choices for ourselves. As always, happy to have you here and hope something in this episode helps you both now and later.
On today's episode of the Rich Soul podcast, we discuss various ways to regulate and balance out our emotions so we can stay grounded and make effective decisions during emotionally turbulent situations. Effectively regulating our emotions is an important skill to have as adults as it allows us to see situations clearly and get out of our own way to make the best choices for ourselves. As always, happy to have you here and hope something in this episode helps you both now and later.