Becoming Her: Raw & Real
S2.E6: Mental Rest (pt. 2)
In today's world of information overload, how do we learn to quiet our minds? How do we shut off the mental noise?
In part 2 of mental rest, we will continue our conversation and find out how to:
1. Evaluate our current position
2. Talk about the science and research behind mental rest (for the nerds out there).
3. How to practically apply this to our every day lives
RESOURCES:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Dr. Saundra Dalton-Smith - https://a.co/d/1oTw4oI
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com
In today's world of information overload, how do we learn to quiet our minds? How do we shut off the mental noise?
In part 2 of mental rest, we will continue our conversation and find out how to:
1. Evaluate our current position
2. Talk about the science and research behind mental rest (for the nerds out there).
3. How to practically apply this to our every day lives
RESOURCES:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Dr. Saundra Dalton-Smith - https://a.co/d/1oTw4oI
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com