What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those questions and more are on the table today as Dr. Paige Geiger joins us here on the latest episode – our 301st episode! - of the Catalyst 360 podcast – your source for engaging, evidence-based health, wellness & performance insights.
I met our guest, Dr. Geiger, when she presented some of her research about heat therapy and alzheimers at a recent health & exercise science seminar. Her background includes undergraduate degrees in Chemistry and English Literature, a PhD in Physiology from Mayo Graduate School in MN and postdoctoral work in Florence, Italy and the Washington University School of Medicine in St. Louis – which caught my attention since that’s where Suzanna & I met while attending graduate school ourselves. Dr. Geiger’s research is fascinating, applicable and her engaging personality – perhaps seen in her choice to combine Chemistry and English Literature degrees – makes this a fun discussion. You can follow Dr. Geiger's work via https://paigegeiger.substack.com/
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those questions and more are on the table today as Dr. Paige Geiger joins us here on the latest episode – our 301st episode! - of the Catalyst 360 podcast – your source for engaging, evidence-based health, wellness & performance insights.
I met our guest, Dr. Geiger, when she presented some of her research about heat therapy and alzheimers at a recent health & exercise science seminar. Her background includes undergraduate degrees in Chemistry and English Literature, a PhD in Physiology from Mayo Graduate School in MN and postdoctoral work in Florence, Italy and the Washington University School of Medicine in St. Louis – which caught my attention since that’s where Suzanna & I met while attending graduate school ourselves. Dr. Geiger’s research is fascinating, applicable and her engaging personality – perhaps seen in her choice to combine Chemistry and English Literature degrees – makes this a fun discussion. You can follow Dr. Geiger's work via https://paigegeiger.substack.com/
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.