The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)
There is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interested in extending – and today we have one of the foremost experts on the subject, the head of the Healthspan Lab at Colorado State University – Dr. Tom LaRocca. He and his team study what is happening beneath the surface as we age and how we can utilize the findings to extend that period of health and impact – the period of life I think we all care most about.
Thank you for joining us here on the Catalyst 360 podcast, your source for engaging, evidence-based health, wellness & performance insights. This is such an incredible time of the year with so much energy and engagement around making positive changes in our lives. We appreciate you allowing us to be a part of your journey each week.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
