The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
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The Coaching Lab: Evidence-Based High Performance & Wellbeing
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)
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There is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interested in extending – and today we have one of the foremost experts on the subject, the head of the Healthspan Lab at Colorado State University – Dr. Tom LaRocca. He and his team study what is happening beneath the surface as we age and how we can utilize the findings to extend that period of health and impact – the period of life I think we all care most about.
Thank you for joining us here on the Catalyst 360 podcast, your source for engaging, evidence-based health, wellness & performance insights. This is such an incredible time of the year with so much energy and engagement around making positive changes in our lives. We appreciate you allowing us to be a part of your journey each week.
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
