The Coaching Lab: Health, Wellness & Performance!
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
The Coaching Lab: Health, Wellness & Performance!
The Flexible Mind: High Performance Without Burnout (Ross White, PhD)
Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings as well as being a professor of clinical psychology at Queens University Belfast and director of Strive2Thrive consultancy.
The book/audiobook/kindle versions of 'The Tree That Bends: How a Flexible Mind can help you thrive' is available in the US through Amazon.com: https://www.amazon.com/Tree-that-Bends-flexible-thrive/dp/B0CYVF48B6
The September issue of his '5 to Thrive' newsletter (along with sign up information) can be accessed here: https://tinyurl.com/Th5Sep24 and follow him:
- Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/
- X: @RossGWhite - https://x.com/RossGWhite
- LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/
The Judd Apatow interview with Jim Carrey mentioned during discussion:
- Apatow, J. (Director and Producer). (2018). The Zen Diaries of Garry Shandling - Part II [Film]. Apatow Productions & Radical Media. https://www.imdb.com/title/tt7860890/
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
