The Joyful Rebels
The Joyful Rebels Simple 3-Step Self Care Routine for the Holidays
Sometimes when we are in a season of extra activities and stress, it can help to lean into an anchoring or grounding routine. This week, we are offering you the 3 Ms:
Move*Moisturize*Meditate
Other episodes to check out if you need a little more support. We've got your back!
- Time To Have That Hard Conversation
- Time To Flex Your "No" Muscle
- Time For A Quick Mental Health Reset
- Our Meditations
- Gratitude
- Mindfulness
- Box Breathing
- Relaxation
- Self-Love
- Loving-Kindness
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!
Sometimes when we are in a season of extra activities and stress, it can help to lean into an anchoring or grounding routine. This week, we are offering you the 3 Ms:
Move*Moisturize*Meditate
Other episodes to check out if you need a little more support. We've got your back!
- Time To Have That Hard Conversation
- Time To Flex Your "No" Muscle
- Time For A Quick Mental Health Reset
- Our Meditations
- Gratitude
- Mindfulness
- Box Breathing
- Relaxation
- Self-Love
- Loving-Kindness
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!