Our use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.
Step 1: Identify your goals. What are you using social media for? Professional? Personal development? To increase happiness or connection? To find info on things that can benefit your roles, as a mother? A friend?
Step 2: Gather data. Self-monitoring increases awareness, which leads to changes in behavior. Take one day, and note each time you use social media, whether it's a website or an app. What are you using? For how long? And most importantly- how do you feel when you are done?
Step 3: Analyze. Look at your data and look for patterns. You can employ the SWOT method. Determine, based on your personal use of social media- what are the Strengths? Weaknesses? Opportunities? Threats? Donna walks us through several reflection questions to ponder for each of these categories.
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Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!
Our use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.
Step 1: Identify your goals. What are you using social media for? Professional? Personal development? To increase happiness or connection? To find info on things that can benefit your roles, as a mother? A friend?
Step 2: Gather data. Self-monitoring increases awareness, which leads to changes in behavior. Take one day, and note each time you use social media, whether it's a website or an app. What are you using? For how long? And most importantly- how do you feel when you are done?
Step 3: Analyze. Look at your data and look for patterns. You can employ the SWOT method. Determine, based on your personal use of social media- what are the Strengths? Weaknesses? Opportunities? Threats? Donna walks us through several reflection questions to ponder for each of these categories.
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!