The Joyful Rebels
Diet Culture: How We Can Fight It
Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth).
Today we discuss two ways to free ourselves from this harmful mindset.
*Tip 1: Be intentional with your words. Don't comment on anyone else's body.
*Tip 2: Befriend your body. Shift the focus from the scale to what your body can do.
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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth).
Today we discuss two ways to free ourselves from this harmful mindset.
*Tip 1: Be intentional with your words. Don't comment on anyone else's body.
*Tip 2: Befriend your body. Shift the focus from the scale to what your body can do.
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!