Positive Affirmations: The What, Why + How

We've heard of positive affirmations before. Straightforward statements aimed at helping us accomplish goals, overcome negative thoughts, and boost confidence. 

Today, we discuss why this simple practice is profound, some quick rules to formulate your own meaningful affirmations, and some personal examples that we like. 

We hope you feel inspired to come up with your own positive affirmation, write it down, and display it somewhere you'll see it. Focus on it for the next week...then reevaluate. How did it make you feel?