The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul.
In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.
We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.
Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.
We will delve into the science, and pepper in our life experiences.
Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
The Joyful Rebels
Diet Culture: How We Can Fight It
Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth).
Today we discuss two ways to free ourselves from this harmful mindset.
*Tip 1: Be intentional with your words. Don't comment on anyone else's body.
*Tip 2: Befriend your body. Shift the focus from the scale to what your body can do.
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
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