Balancing Act: How to Achieve Work-Life Harmony as an Entrepreneur with Craig Cooke

Jenny sits down with Craig Cooke, a seasoned executive and author, to chat about the ins and outs of executive leadership, brand development, and effective communication. Craig shares his journey from starting and selling a successful company to his current focus on personal health and self-care. They also talk about maintaining balance in life, the impact of quality time on relationships, and how ancient martial arts principles can be applied to modern business practices. You’re going to gain so many insights that will help you achieve personal success while nurturing personal well-being.
Chapters:

• 00:00:00 - Introduction: Welcome to the Stroke It Guide
• 00:01:00 - Meet Craig Cooke: Insights on Leadership and Personal Growth
• 00:02:46 - Quality Time and Love Languages: Key to Strong Relationships
• 00:06:11 - Business Kung Fu: Craig's Book and Its Unique Approach
• 00:07:56 - Achieving Balance and Self-Care: Essential Tips for Entrepreneurs
• 00:12:40 - Power of Meditation and Qigong: Transforming Health and Mindset
• 00:14:00 - Overcoming Diabetes Naturally: Craig's Health Transformation
• 00:15:20 - Starting a Meditation Practice: Tips for Busy Professionals
• 00:19:00 - Benefits of Qigong: Mind, Body, and Spirit Integration
• 00:25:00 - Appreciating Employees: The Backbone of Any Business
• 00:27:43 - Company-Wide Initiatives: Enhancing Team Morale
• 00:29:21 - Defining Brand Culture: Setting the Tone for Success
• 00:30:29 - Onboarding and Brand Strategy: Creating a Unified Vision
• 00:32:20 - The Role of Vision and Mission: Driving Company Goals
• 00:36:08 - Mentorship and Accountability: Building Support Systems
• 00:37:38 - Boosting Morale and Team Culture: Effective Techniques
• 00:42:36 - Five Elements of Entrepreneurship: A Holistic Model
• 00:47:18 - Final Thoughts and Contact Information: How to Connect

Links and Resources:

• Craig Cooke on LinkedIn: https://www.linkedin.com/in/craigcooke/

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