Resentment: The Silent Killer of Marriages with Cristie Cerniglia

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!

Chapters

• 00:00:00 - Unveiling Resentment: The Silent Marriage Killer
• 00:00:40 - A Warm Welcome to the Stroke Kit Podcast
• 00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth
• 00:01:55 - Personal Stories: Reviving Marriages Against All Odds
• 00:04:05 - Self-Care as the Foundation of a Thriving Relationship
• 00:04:30 - Decoding Love Languages: What Makes Relationships Tick
• 00:06:00 - The Power of Ownership: Self-Reflection in Relationships
• 00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life
• 00:15:30 - Shifting Expectations for a Happier Relationship
• 00:19:00 - Respect: The Cornerstone of a Lasting Marriage
• 00:22:45 - Recognizing and Releasing Control in Marriage
• 00:26:30 - Taking Responsibility: Transformative Approaches in Marriage
• 00:28:00 - Quick Wins and Long-Term Marriage Changes
• 00:30:50 - Mastering Communication: Strategies for Success
• 00:32:05 - Expressing Desires: The Art of Gracious Receiving
• 00:36:50 - Love and Upbringing: Understanding Relationship Dynamics
• 00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life
• 00:44:20 - Final Thoughts and Resources for Continued Growth

Links and Resources:

• Cristie on LinkedIn
• Relationships With A Map

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