Stroke It Guide Podcast
Back to School or Back to Stress? How to Find Balance This Year
The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.
Chapters
- 00:00 - Kickoff: Welcome to the Stroke It Podcast!
- 00:31 - Back to School Vibes: Navigating Changes and Schedules
- 02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time
- 06:06 - Energetic Eric: Turning High Energy into Positive Action
- 08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality
- 10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations
- 14:19 - Parental Self-Care: Mindset Shifts for a Healthier You
- 15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions
- 18:47 - Wrapping Up: Resources for a More Peaceful School Year
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.
Chapters
- 00:00 - Kickoff: Welcome to the Stroke It Podcast!
- 00:31 - Back to School Vibes: Navigating Changes and Schedules
- 02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time
- 06:06 - Energetic Eric: Turning High Energy into Positive Action
- 08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality
- 10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations
- 14:19 - Parental Self-Care: Mindset Shifts for a Healthier You
- 15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions
- 18:47 - Wrapping Up: Resources for a More Peaceful School Year
Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!