Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Ep. 46: Why Do You Have Osteoporosis?
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes.
I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis.
Key Takeaways:
[0:39] Question of the day
[1:21] The root causes that lead to bone breakdown.
[2:49] The thing about the spine
[3:24] Making the internal parts of our bones the highest quality possible.
[4:55] How do we do this?
[5:38] Mechanical stimulation
[6:28] Having what you need in your blood.
[6:46] Mouth to bones
[7:37] Getting nutrients to the bones.
[8:49] What are you feeding your bones?
[9:18] Bone dissolving food
[9:42] Bone building foods
10:25] Will your stomach function optimally?
[12:11] Immune system
12:31] Good gut microbes
[14:06] Bone building blocks.
[14:32] You need to ask yourself.
[16:17] What’s happening in your small intestine?
[17:33] Hormones
[18:49] Preventative decisions
[20:06] Lifestyle
[20:37] What is the state of your gut?
[21:53] You can reverse bone loss.
Memorable Quotes:
“The things that are building your bones, the protein, the amino acids, the vitamins the minerals are what we bring in through our mouth.” [6:51] - Debi
"The gut becomes such an important delivery system of bone building materials.” [8:29] - Debi
"If you’re not alive you don’t need strong bones.” [12:04] - Debi
“You need what goes in your mouth to get to your bones whether it’s a supplement or whether it’s a food.” [21:29] - Debi
“We lose our confidence when we feel that our bones are not strong.” [22:33] - Debi
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program