Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Ep. 47: Why I Became A Bone Health Specialist
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customized approach to helping you reverse the effects of bone loss.
Join me today as I talk about some of the other functional labs I run to look “under the hood” at your internal environment, and how functional lab testing helps you look deeper but why you need the interpretation of the lab as well.
Key Takeaways:
[0:33] An intro to me, Debi Robinson
[1:12] What is osteoporosis
[1:50] What labs are the best for bone health
[2:22] Two things to build stronger bones
[3:41] Stool lab
[7:40] Bone metabolism
[10:02] Hair mineral lab
[10:43] Macro minerals
[12:05] With all the information out there
[12:53]Your liver
[13:48] Healthy gut healthy bones
[14:12] The lifestyle components
[14:55] Who is the person with these labs?
[15:53] Retest
[16:54] Other functional labs
[20: 13] Blood tests
[21:15] Are your triggering inflammation through food?
[21:51] Urine lab
[23:40] Liver function
[24:07] Looking under the hood with these labs
[24:24] Why do I have osteoporosis and how will you find that out
[24:52] Wellness panel
[29:39] Why I started this
[30:31] My mission
[31:09] It is possible
Memorable Quotes:
"There is so much information out there and we are all trying to do the best we can." [12:05] - Debi
"Because without a healthy guy you cannot have healthy bones." [17:24] - Debi
"If you are triggering inflammation with food then lets stop bringing that food in and stop that inflammation because that is one of the factors behind your bone loss." [21:25] - Debi
"Because one of the side effects of healing your gut is weight loss." [29:10] - Debi
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program