Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Episode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former Pharmacist
In Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen.
Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that get to the cellular level, and overall well-being. Listen as she and Debi talk about the importance of knowing your body, prescribing for bones, digestive issues and nutraceuticals.
Susan also discusses her health journey through breast cancer and how it inspired her to start the Facebook page "Pure Path Journey, and her approach to building health and using food as medicine.
Key Takeaways:
[2:16] Her journey
[2:56] Over medicating
[7:40] Prescribing for bones
[8:30] Digestive issues
[8:54] Protein pump inhibitors
[10:16] Knowledge is queen
[11:54] Her health journey
[14:14] Glutathione
[14:49] Stress
[15:10] Dutch test
[19:40] Hormones
[20:56] Pellets
[28:51] Her approach to building health
[31:49] Nutraceuticals
Where to Find Guest:
Facebook Group
Email: purepathjourney@gmail.com
Memorable Quotes:
"If you don’t have your gut in order it just creates so many issues.” [8:30] – Susan
"Whatever it is, we get that disease. It did not just happen yesterday, it took years.” [17:52] – Debi
"Putting back in what we don’t have anymore is different than putting so much that it causes an issues. So you have to have that balance.” [26:49] - Susan
"You are in charge of your own journey and so go out there and take those steps. Sometimes its baby steps at first and that’s ok.” [37:26] - Susan
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program