STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Ep. 67: Dr Priya Bone Endocrinologist: Part One: Lifestyle
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches.
Dr. Priya delves deep into the understanding that osteoporosis is not just a matter of calcium and vitamin D deficiency but involves the structural integrity of the skeleton, skeletal and collagen breakdown, and inflammation. She highlights the critical role of the physician-patient relationship and discusses the challenges posed by the medical insurance industry. Dr. Priya also advocates for a more patient-centric approach to healthcare and emphasizes the importance of a comprehensive evaluation of bone health.
In this enriching conversation, Debi and Dr. Priya explore the significant impact of gut health on osteoporosis and overall well-being. They emphasize the necessity of lifestyle changes, particularly during menopause, to fortify bone health and prevent future complications. From discussing the need for a holistic approach to bone health to the benefits of herbs, spices, and healthy dietary practices, this episode is packed with valuable insights and practical advice for improving one's health.
Key Takeaways:
[1:48] Her mission
[2:12] The paradigm
[9:32] Direct care
[11:10] Physician futility or moral injury
[13:29] How can we do better
[14:50] What can we do in those first 15 years?
[17:59] Lifestyle modifications
[20:39] Looking at calcium
[21:56] Lifestyle aspects
[24:50] Poop and gut health
[27:10] Women treating women
[27:47] Foods to avoid and which ones to eat to support good bacteria
[29:50] Superfoods
[30:18] Oxalates
[31:35] Beans and lentils
[32:39] Herbs and spices
[34:08] Fiber
[34:28 The use of seaweed
Where to Find Guest:
Website
Memorable Quotes:
"At this point lifestyle has to come in. It’s the whole person.” [5:50] - Debi
“Osteoporosis is not a deficiency of calcium and vitamin D, it’s a problem with the structural integrity of your skeleton." [13:57] - Dr. Priya
“Menopause is an insult to the bones." [16:48] - Dr Priya
“You cannot have healthy bones without a healthy gut." [24:36] - Debi
“We can use so many nutritional principles and nutritional knowledge to really help our health.” [34:50} – Dr. Priya
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches.
Dr. Priya delves deep into the understanding that osteoporosis is not just a matter of calcium and vitamin D deficiency but involves the structural integrity of the skeleton, skeletal and collagen breakdown, and inflammation. She highlights the critical role of the physician-patient relationship and discusses the challenges posed by the medical insurance industry. Dr. Priya also advocates for a more patient-centric approach to healthcare and emphasizes the importance of a comprehensive evaluation of bone health.
In this enriching conversation, Debi and Dr. Priya explore the significant impact of gut health on osteoporosis and overall well-being. They emphasize the necessity of lifestyle changes, particularly during menopause, to fortify bone health and prevent future complications. From discussing the need for a holistic approach to bone health to the benefits of herbs, spices, and healthy dietary practices, this episode is packed with valuable insights and practical advice for improving one's health.
Key Takeaways:
[1:48] Her mission
[2:12] The paradigm
[9:32] Direct care
[11:10] Physician futility or moral injury
[13:29] How can we do better
[14:50] What can we do in those first 15 years?
[17:59] Lifestyle modifications
[20:39] Looking at calcium
[21:56] Lifestyle aspects
[24:50] Poop and gut health
[27:10] Women treating women
[27:47] Foods to avoid and which ones to eat to support good bacteria
[29:50] Superfoods
[30:18] Oxalates
[31:35] Beans and lentils
[32:39] Herbs and spices
[34:08] Fiber
[34:28 The use of seaweed
Where to Find Guest:
Website
Memorable Quotes:
"At this point lifestyle has to come in. It’s the whole person.” [5:50] - Debi
“Osteoporosis is not a deficiency of calcium and vitamin D, it’s a problem with the structural integrity of your skeleton." [13:57] - Dr. Priya
“Menopause is an insult to the bones." [16:48] - Dr Priya
“You cannot have healthy bones without a healthy gut." [24:36] - Debi
“We can use so many nutritional principles and nutritional knowledge to really help our health.” [34:50} – Dr. Priya
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program