Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Ep. 69: Dr Priya Bone Endocrinologist: Part Three: Extra Questions and Discussions
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology.
With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and combines clinical endocrinology, lifestyle medicine, functional medicine, and mind-body medicine to provide a holistic approach to bone health. Today she and Debi discuss the critical importance of stress management for overall bone health and the biomechanics behind it as well as the role of various mineral supplements.
The conversation shifts to the importance of protein intake, discussing the right amounts needed to prevent muscle loss and support bone health. Debi and Dr. Priya also explore what truly constitutes a bone health expert and how traditional as well as alternative medicine can play a role in managing conditions like osteoporosis and osteopenia.
Join Debi and Dr. Priya as they shed light on essential yet often overlooked aspects of bone health, and advocate for a multi-faceted approach to managing and preventing bone-related diseases.
Key Takeaways:
[1:12] Stress management
[2:02] Mindset change and how we perceive stress
[3:09] Strontium
[6:32] Protein
[9:00] Amino Acids
[9:18] What is a health expert
[19:26] Osteopenia
Where to Find Guest:
Website
Memorable Quotes:
'It is absolutely critical that we learn how to face stress, how to manage stress, but it’s also mindset change.' [1:56] - Dr. Priya
"Not every endocrinologist is a bone health expert because not every endocrinologist even treats osteoporosis." [10:16] - Dr. Priya
"We need more of us women doing work in women's health." [11:47] - Dr. Priya
"No matter how much work, no matter how hard. All of this, I say, forget it, I'm not doing this anymore. And then I'm like, wait, what about all those women?" [18:05] - Debi
"Don’t try to look like Barbie, you’re gonna just have lousy bones." [20:51] - Dr. Priya
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program