EP 008: Self-Care with Erica Part 2 Artwork

The Experience Freedom Podcast with Ajene Gailliard

Why does it seem challenging for Christians to talk about and fully understand emotions or manage emotional health well? Join mental health practitioner and minister Ajene Gailliard every other Monday, as she shares her own journey of emotional healing with transparency, biblical accuracy, and wit. Each episode contains insightful and engaging information and personal stories to help you identify the pain points in your own life and find healing as you navigate your relationships and responsibilities.

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The Experience Freedom Podcast with Ajene Gailliard

EP 008: Self-Care with Erica Part 2

November 21, 2022 • Ajene Gailliard

0:00 | 30:35

Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible 2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.

Scriptures Referenced
Mark 12:30-31
Luke 10:26

Books Mentioned
Bible
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Slight Edge by Jeff Olson
How to Win Friends & Influence People by Dale Carnegie
We Should All Be Millionaires by Rachel Rodgers

Website Mentioned
16personalities.com

Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086