The Weights that Make You Pay Attention

A big welcome to Amy Oberst (0:27).  Our first guest ever. Amy is a mom (of 2), avid reader, pacific northwester, hiker, skier, and a real high-tech superhero. Amy "home edits" her bosses and global team's administrative life which got us talking to seeing your own superpowers (2:26).

I had forgotten that she had downloaded a copy of Rants + Ramblings On Life and Wellness: A book of general wisdom on topics that make you think outside the box  to her Kindle (14:20).

Wowser, was I surprised and amazed as we started to talk about Amy's experience with my little  book of wisdom stories (16:38).

Tune in to hear our discussion about our lives, thoughts about how to live and pay attention to the things that make our lives better.  We cover a lot of topics from harmony (22:52),  vulnerability (29:03) , mental health (33:28), family (36:41), and mindfulness (40:53).

Relevants Links
1. Delia's 📕 on amazon: https://www.amazon.com/Rants-Ramblings-Life-Wellness-general/dp/B0B2TSJ945/ref=cm_cr_arp_d_product_top?ie=UTF8
2. Personality inventory: https://www.insights.com/us/products/insights-discovery/

Checkout Our Blog called Tune-In for episode recaps and more show notes.

Chapters

• 0:27 Meet Amy Oberst
• 2:26 We don't see our own superpowers
• 5:02 Career growth, discomfort, and transition
• 7:49 Making each other great is a choice
• 8:38 Some "golden" mom wisdom
• 11:25 Everyone's got their own story and it's being recorded
• 14:20 About the book
• 15:10 💗 Deceiving quick read
• 16:38 Top highlights - Connect to the Feeling
• 17:54 Weights make you pay attention
• 21:06 Art and beauty in the eye of beholder
• 21:45 To Live list definition
• 22:52 Harmony
• 25:52 We are not designed to alone
• 29:03 Country, Community, Vulnerability
• 33:28 Mindfulness and mental health
• 35:50 break
• 36:41 What can we teach our kids
• 38:49 We all love my grannie.
• 40:53 Who checks on us and our mindfulness?
• 42:08 Manifesting Brene Brown
• 43:56 To LIve List theme song
• 45:57 Wrap up