EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA Artwork

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Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.

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Podcast of the Day's Podcast

EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

May 08, 2020 • Podcast of the Day

In this episode Lauren sits down with old friend and former colleague Joshua Al-Chamaa or Mr. Sanctionals as he is now known.

We catch up on his year travelling the world and competing with his no.1, Amber Charlton. From Filthy150 to the Brazil Crossfit Championships, they have both had their fair share of experiences.

He also shares some advice on lockdown and how to tackle fitness and motivation in these troubling times.

You can follow Josh's fitness Journey on Instagram HERE.

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